THE KRIYA YOGA BLOG
Nurturing Your Mind, Body, and Spirit on the Path of Yoga and Self-Discovery
The ancient yogi Patanjali laid out a path to higher consciousness, emphasizing self-discipline, study, and devotion. Echoing this sentiment, Uma Dinsmore-Tuli, in "Mother's Breath," highlights the transformative power within women, particularly through their breath. She beautifully whispers: "The breath is a unique tool for transformation. It reveals our emotional state and offers the means to transform it into serenity." This begs the question: how can we tap into this power to cultivate calm and peace in our own lives? ✨Babaji’s Guidance ✨ ENTER PRANAYAMA, the yogic art of breath control. Just like the rose silently speaks through its fragrance, our breath can become a language of inner harmony, radiating outward positivity. Pranayama practices offer a potent blend of self-discipline through focused awareness, self-study through exploration of different techniques, and a subtle form of devotion as we surrender to the rhythm of our breath.
Here's how pranayama can help you blossom: 1. Cultivating Inner Peace:
Remember, finding calm and peace is a journey, not a destination. Start by incorporating short, simple pranayama practices into your daily routine. With dedication and gentle exploration, you'll discover the transformative power of your breath, allowing you to blossom like the rose, silently speaking through the language of peace and harmony.
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Calling all curious and playful minds aged 3-5! Join me on Wednesdays for a magical yoga adventure inspired by the Woodentots Montessori philosophy.
What awaits your little yogi:
The magic doesn't stop there!
Ready to embark on this exciting adventure?
Don't miss out on this opportunity to nurture your child's well-being through the transformative power of yoga! P.S. Share this post with your fellow mamas and papas so their little ones can join the fun! |
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